Do you think you can?

The Victor

If you think you are beaten, you are.

If you think you dare not, you don’t.

If you like to win but think you can’t,

It’s almost a cinch you won’t.

If you think you’ll lose, you’re lost.

For out in the world we find

Success begins with a fellow’s will.

It’s all in the state of mind.

If you think you are out classed, you are.

You’ve got to think high to rise.

You’ve got to be sure of your-self before

You can ever win the prize.

Life’s battles don’t always go

To the stronger or faster man.

But sooner or later, the man who wins

Is the man who thinks he can.

Article source : http://www.48days.com/2012/06/29/do-think-can/

Positive Affirmations

I begin my blogging career by writing about Positive Affirmations. I came across a video recently that caught my attention. The video was a demonstration on how to use Positive Affirmations (you’ll get a chance to see it below). So it seemed fitting that since affirmations are typically done at the start of your day, that I begin my blog on the subject of Positive Affirmations to start things off on the right, (and hopefully positive) foot.

So what are Positive Affirmations and what are the benefits of using them? Basically invery simple terms, they are positive sayings that you create to tell yourself every day to help you find ways to achieve goals.

However, I found a great article the other day that does a better job than my simple explanation, of describing the benefits of using Positive Affirmations. I would like to share that article with you today. The article was published on SelfGrowth.com, and was written by Greg Frost, a leading innovator in the field of subliminal technology.

Here’s an excerpt of the article: “The main benefit of positive affirmations is that it can be applied to any and every aspect of your life that you wish to improve. This can be with regards to your career, health, relationships or finances. There are other benefits to utilizing positive affirmations for the subconscious mind. People who constantly affirm their minds with positive words and thoughts have stronger and more active…”  

So, what would my Positive Affirmation be? It would probably be something like, “With every post I make, I am empowering my readers through my experience, and reputable resources to trust their instincts for self-healing when they need it.”

And there you go!
Now, here’s the video I found that was my positive inspiration for the day.

Along with using affirmations, there are alternative resources out there that offer positive sayings and motivational words to give you the right kick-start to your day.

I typically start my day with positive inspiration by reading my Notes from the Universe. TheNotes from the Universe is an online resource I found about 3 years ago, that sends you customized emails with your name and personal goals woven into the subject of the day, written specifically to you.

The Notes from the Universe became a reality by Mike Dooley, author of seven books including, Infinite Possibilities and a featured teacher in the hit movie “The Secret.” Mike also tours the globe giving lectures and hosting workshops on the nature of reality, the law of attraction, creative visualization, the power of thought, and how to create major life changes by leveraging the Universe and engaging life’s magic.

I LOVE the daily Notes! They’re spontaneous, relevant, and VERY funny. I enjoy starting my day with a quirky message from the Universe that makes me think, prioritize my life, smile and sometimes laugh out loud. I especially like it when the Universe tells me I’m a “Supercoolhappylovething.” The good news is, you can be a Supercoolhappylovething too! Check it out for yourself by clicking on the link below.

Article source by : http://www.timetofeelbetternow.com/2011/09/21/positive-affirmations/

How To Help Others While Learning More About Yourself

Mentoring can be an exceptionally rewarding experience. Did you know that mentoring will benefit someone else as well as yourself?

Choosing to be a mentor can be rewarding on so many levels. Interestingly enough, you may find that you’re not just helping the individual you’re mentoring, but learning more about your own strengths.

Just what is a mentor? The dictionary will tell you that a mentor is a “wise and trusted counselor or teacher” or “an influential senior sponsor or supporter.” But you don’t have to be a trained teacher or professional counselor to help with mentoring someone.

Mentoring Types

There are many types of mentors in the world. A parent can be a mentor to their child, and an older sibling can mentor their younger brother or sister. You can volunteer with a program like Big Brothers Big Sisters of America to mentor a child or teenager in need, or tutor a struggling student in a subject you’re good at. You can even mentor a coworker or intern who’s just starting out in their career.

The knowledge you impart upon whomever you mentor will serve as a valuable tool for them in achieving their goals, but you will also find that you benefit in many ways from being a mentor. Indeed, mentoring provides guidance for someone who needs it, but it can also teach you a lot about yourself. You may be surprised at the depth of your own knowledge regarding whatever you’re mentoring your charge on.

Being Reminded Of Your Strengths

Tutoring your next door neighbor’s kid in geometry can remind you just how truly great an aptitude you have for math. Volunteering to work with a Little Brother or Little Sister can show you that you really are a wonderful listener or shoulder to cry on. Answering your department’s intern’s questions about your industry might just remind you of how passionate you truly are about your line of work. All of these scenarios and more can help you to reinvigorate your drive for life.

You may realize that you’ve got a strength you haven’t previously been utilizing, and find ways to work it into other aspects of your life. You may also begin to build upon your strengths by not only using them in your everyday life, but also by focusing on them in an effort to help the individual you’re mentoring.

Gain New Perspective

Of course, being a mentor can also make you less self-centered. Your problems may seem small when compared with the tough life of an at-risk child that you’re volunteering to help. You won’t have as much time to worry about the small stuff when you’re busy helping out someone else. Plus, helping out another person will just plain make you feel good. When that previously poor student makes their first good grade on a test after being tutored by you, you’ll feel a sense of accomplishment yourself.

There’s no better way to prove to yourself that you really know what you’re doing than to successfully teach someone else how to do it. If you’re bored or unhappy with your job, volunteering to mentor on the weekends or after work may bring some excitement and joy back into your life. It can also give you the sense that you’re truly contributing to making the world a better place.

In fact, you may realize that you enjoy teaching or giving advice so much, and are so incredibly good at it, that it could prompt you to pursue a new career in counseling, teaching, or working for a non-profit. Wherever it takes you, mentoring is a worthwhile pursuit that allows you to help others while also helping yourself.

Article source : http://todayisthatday.com/mentoring-help-others-and-yourself/

Great Personal Development Tips That Can Help You Reach Your Goals

Personal development is all about making positive changes in yourself so that you can have a better life. Achieving your own personal development goals requires educating yourself on all of the different tactics that are used so that you can determine which ones work and which ones do not. The following article offers suggestions that will help get you started on your personal development journey.

Keep a journal with you so whenever ideas hit, you can record them. Try carrying paper with you wherever you go. Make sure to write down as many details as possible when a new idea comes to you so you can use them later.

Leadership is the cornerstone of personal development. Leadership is generally approached as being influential. Review your total experiences as a leader. What events have impacted you the most in your life? How did you use those events to better yourself? Ask yourself which qualities make you a good leader. By considering these questions, you can determine how to fit into a team-related setting.

When building a personal development plan, it is important to consider your personal values. Focusing on areas contrary to your values does not make sense. Try and improve areas that coincide with your values. Changes to your life, in the personal or professional spheres, will be easier to make permanent when they reflect your ideals.

Exercise even if you are at your ideal weight. There are so many different physical and emotional reasons to exercise. As you work out, your body will release chemicals necessary to relieving your stress.

Challenge yourself to grow daily. Always work towards making improvements. Focus on a specific task that you want to do better today than yesterday.

Without taking care of yourself, you will be unable to care for others. To ensure you can have the energy to care for others, take care of yourself by getting plenty of rest.

Moving toward your goal and meeting your personal needs demands that you do one specific thing to be successful. You must actively engage in life rather than sitting on the sidelines. If you act only as a spectator, no one will really pay attention to you, so be active!

One way to overcome anxiety is to go see a movie with a friend or family member. This allows you to be in a social setting without the added pressure of talking to a lot of people. This will also help you to become comfortable in settings that involve crowds.

If you feel that you are constantly unable to reach your goals, then you need to stop and reassess your goals and what you are doing to reach them. Do some research online for examples of goals and ideas that are similar to yours, then compare your own goals to your findings. You might need to be more realistic or gain the proper information you need to succeed.

As was mentioned earlier, personal development can help you better yourself. It is important to focus on strategies that work, as opposed to those that do not work for you,u in order to succeed. These ideas will take you to places you may not have thought about. The most important thing is to maximize your potential and get the most out of your life.

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