Managing Stress The Easy Way: A How -To Guide

How To Manage Stress With Gratitude

In the article, I explain the difference between using gratitude as the noun that it really is and using it as an action verb, which you can make it. As an action verb, it becomes a fast moving vehicle to take you from one state of mind to another, completely higher level of consciousness. It’s much more powerful than we give it credit for being, and the 4 powerful mind tools you’ll find in that article explain its power with actionable steps which you can take today to get that vehicle driving you in the right direction right now.

There’s really so much to say about the action that this vehicle of movement sets forth that you can surely look forward to closer examination of the details of this type of process in upcoming material. I’ll also make sure to always give you lots of examples and actionable steps that you can take to get you started in the easiest way there is.

Changing Your Personal Beliefs and Inner Belief Systems

Many readers have written to me and also commented here in the blog about advice on changing their belief systems. The power to create effective and life-changing positive affirmations depends largely on your inner belief systems, so the good news is that this is something which you have complete control over. This is such a vital aspect of the key to not only managing stress effectively but also to living your life to the fullest of joy, that I can assure you that I’ll really dedicate a lot of energy in offering you the best resources possible.

Gratitude as an action verb is a fundamental step towards changing your inner belief systems. You can get so many benefits in every aspect of your life from addressing this theme of gratitude in the direction of changing your inner belief systems. All it takes is the decision to start.

Start Where You Are
Do What You Can
Use What You Have
-Arthur Ashe

You don’t have to be a great tennis player like Arthur Ashe to put that saying into action. (Thank goodness for that fact! Ahem….speaking for myself, here) There are people all over the world who have overcome enormous difficulties to rise to the occasion of greatness in their lives. That means that you can do it too.

As a matter of fact, later on this week, I have a compelling guest post planned from an author who has not only survived PTSD (Post Traumatic Stress Syndrome), but has found many keys to living a joyful life in spite of post traumatic stress.

No matter what your situation is, if the power of the universe has brought you to it, then the power of the universe can get you through it, so I strongly encourage you to stick with it so that you get your rainbow after the storm.

You’re not alone. I will be with you every step of the way to nudge you forward on your journey to victory!

Whatever The Power Of the Universe Brings You To
The Power Of The Universe Can Bring You Through

For today, I will leave you with this little 3 minute video that I really like a lot! The article I started over the weekend and finished today turned out to be really meaty, so I didn’t put this video in with that. Let the words in this video remind you of some basic truths about life we don’t look at, but need to know. It’ll take your perspective on how to manage stress  to new heights.

Enjoy it!
How To Let Gratitude Help You Manage Stress
(just clink the link above and it’ll take you to the video.)

Let me close with A HUGE SHOUT OUT OF GRATITUDE TO EACH AND EVERY READER! 

Laughs Heal is continually growing and evolving and that’s largely because of YOU and your marvelous support for which I am truly thankful. Thanks to you, today Laughs Heal is shared and read in a community consisting of thousands of people from more than 25 countries and I appreciate each and every one of you!
From my heart,
Kim
Please share your ideas about this post and video in the comments and feel free to ask any questions you might have. It’s always wonderful to engage with you!

Don’t forget to share this with someone you believe it can help.

article source : http://www.laughsheal.com/blog/managing-stress-easy-guide/