Stretching your way to Health

Yoga , an ancient Indian method of exercise and meditation, is now one of the most popular health enhancement activities practiced by people in different parts of the world. This exercise has a strong appeal among women since the movements and poses focus on flexibility, grace, slow breathing, and relaxation. Due to its enormous popularity, literally thousands of journals, books, magazines, CDs, and other publications that varies on the theme,...

How To Help Others While Learning More About Yourself

Mentoring can be an exceptionally rewarding experience. Did you know that mentoring will benefit someone else as well as yourself? Choosing to be a mentor can be rewarding on so many levels. Interestingly enough, you may find that you’re not just helping the individual you’re mentoring, but learning more about your own strengths. Just what is a mentor? The dictionary will tell you that a mentor is a “wise and trusted counselor or teacher”...

Striving For Personal Development? Try These Tips!

If you are uncertain about how to develop a plan for personal growth, this article is for you. With a positive attitude and a little knowledge, you can achieve almost anything. This article will help you with the knowledge portion of your personal development endeavors. You should seek to be surrounded by like-minded people. This will allow you to stay motivated and keep you away from those that might hinder your personal development. By being...

How to Shake Up Your Life

You step into your empty home after another monotonous day at your 9 to 5 job and all of a sudden, you begin to wonder to yourself:  when was the last time I let go and just spent an entire day without following the same, exact routine?   Am I ever going to have the chance to seek out quality time for myself? If this situation sounds eerily familiar to you, then have no fear!  Sometimes, the key to having an adventurous...

Reduce Stress and Anxiety: 5 Effective Ways to Deal with Stress and Anxiety at Work

Is fear leading you down a one-way street to joblessness?This question might sound extreme but I lost a number of jobs due to excessive anxiety which paralysed my productivity and creativity.Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes.I want to share 5 little philosophies I adapted into my working...

Great Personal Development Tips That Can Help You Reach Your Goals

Personal development is all about making positive changes in yourself so that you can have a better life. Achieving your own personal development goals requires educating yourself on all of the different tactics that are used so that you can determine which ones work and which ones do not. The following article offers suggestions that will help get you started on your personal development journey. Keep a journal with you so whenever ideas hit,...