Positive Affirmations

I begin my blogging career by writing about Positive Affirmations. I came across a video recently that caught my attention. The video was a demonstration on how to use Positive Affirmations (you’ll get a chance to see it below). So it seemed fitting that since affirmations are typically done at the start of your day, that I begin my blog on the subject of Positive Affirmations to start things off on the right, (and hopefully positive) foot.

So what are Positive Affirmations and what are the benefits of using them? Basically invery simple terms, they are positive sayings that you create to tell yourself every day to help you find ways to achieve goals.

However, I found a great article the other day that does a better job than my simple explanation, of describing the benefits of using Positive Affirmations. I would like to share that article with you today. The article was published on SelfGrowth.com, and was written by Greg Frost, a leading innovator in the field of subliminal technology.

Here’s an excerpt of the article: “The main benefit of positive affirmations is that it can be applied to any and every aspect of your life that you wish to improve. This can be with regards to your career, health, relationships or finances. There are other benefits to utilizing positive affirmations for the subconscious mind. People who constantly affirm their minds with positive words and thoughts have stronger and more active…”  

So, what would my Positive Affirmation be? It would probably be something like, “With every post I make, I am empowering my readers through my experience, and reputable resources to trust their instincts for self-healing when they need it.”

And there you go!
Now, here’s the video I found that was my positive inspiration for the day.

Along with using affirmations, there are alternative resources out there that offer positive sayings and motivational words to give you the right kick-start to your day.

I typically start my day with positive inspiration by reading my Notes from the Universe. TheNotes from the Universe is an online resource I found about 3 years ago, that sends you customized emails with your name and personal goals woven into the subject of the day, written specifically to you.

The Notes from the Universe became a reality by Mike Dooley, author of seven books including, Infinite Possibilities and a featured teacher in the hit movie “The Secret.” Mike also tours the globe giving lectures and hosting workshops on the nature of reality, the law of attraction, creative visualization, the power of thought, and how to create major life changes by leveraging the Universe and engaging life’s magic.

I LOVE the daily Notes! They’re spontaneous, relevant, and VERY funny. I enjoy starting my day with a quirky message from the Universe that makes me think, prioritize my life, smile and sometimes laugh out loud. I especially like it when the Universe tells me I’m a “Supercoolhappylovething.” The good news is, you can be a Supercoolhappylovething too! Check it out for yourself by clicking on the link below.

Article source by : http://www.timetofeelbetternow.com/2011/09/21/positive-affirmations/

How to Have the Best Day of Your Life

“Either you run the day or the day runs you.” - Jim Rohn

Life is an amazing and wonderful thing, right!

Well, at least when things are going our way. We all have good days and bad days. It’s just part of the human experience.

Sometimes we’re required to do things we don’t want to do, or we have to make a difficult transition from one phase of life to another.

When life gets us down, it’s easy to overlook the joy and beauty around us.

But what if despite the difficulties in your life you could wake up excited and ready to take on the day?

Learning to weave happiness and joy into our life is within our control. We don’t have to sit, wait, and hope that our life will get better.

“Write it on your heart that every day is the best day in the year.” - Ralph Waldo Emerson

We can start making different choices and changing our perspective today.

Here are a few suggestions to string together a wonderful day.

Start the day off right 

Set the tone for your day from the moment you wake up. Develop a morning ritual that supports a positive attitude. Eat a healthy and light breakfast.

Take some time for silence and stillness before rushing off to do whatever you plan on doing.This might include some meditation or prayer. Get pumped up by listening to some uplifting music or reading some inspiring material.

Decide on one positive contribution you can make

Success and significance comes from the culmination of many small decisions along the way. Make a positive contribution each day.

Think of one small thing you can do to make the world better than it was yesterday. Whether it be toward family, friends, a coworker, or even a stranger, do something that will inspire you.

Work on gratitude

The most important state of mind that allows us to find joy and appreciation in life is gratitude. When we focus on our blessings and what we have to be thankful for it leads to a powerful shift in our attitude and outlook.

Write five things you are grateful for to start off your day. It may be a person, situation, object, or recent event.

Find ways to be creative

Start using your imagination and get your creative juices flowing. When life gets dull we need something to cater to our creative potential. Find outlets to incorporate creativity into our day. This will lead to personal growth and can help you surmount from the flatness of life.

Be willing to play

Bring out the child in you. Play is rejuvenating and energizing. Sometimes we forget that life is supposed to be fun, so remind yourself to be more playful. If you work hard give yourself an opportunity to play hard as well. Joke, laugh, and live free of restraints.

Practice self-improvement

Know your strengths and weaknesses and how you can build on these areas. Work toward positive change in areas that you could use growth and incorporate your strengths to help you be at your best. Make it a goal to get better each day in some area of your life.

Spend time with people you care about

When people are on their death bed you never hear them say, “I wish I would’ve worked more.” When it comes down to what is most important to many people it is relationships. Make time to connect with people you love and care about. We experience life more fully when we are sharing it with other people.

Reward yourself for your efforts

Focus on the positive aspects of your day. Recognize the accomplishments, hard work, and results you gained. Create a reward that is waiting for you at the end of the day, and give yourself credit where it is due.

Don’t ruin a perfectly good day because of one or two bad turn of events. Each day will include both challenges and opportunities.

“Every day is a good day to be alive, whether the sun’s shining or not.” - Marty Robbins 

Make today the best day possible!

Today holds so much promise if you start off on the right foot, focus on what you’re grateful for, do something kind for others, and acknowledge your accomplishments.

Article source : http://shakeoffthegrind.com/positivity/how-to-have-the-best-day-of-your-life

Simple Ways to Live a Healthy Lifestyle

Living an active and healthy life is something that we all desire, but fact is that not everyone is willing to put in efforts for fulfilling this wish. If it is mentioned that a great majority of human population has adopted unhealthy manners and prefers approaches that bring no good to its physical and mental well being, then this will not at all be wrong. Every day we talk about different things that can make us healthy and fit, but never practically apply them in our lives and this is from where all the problems start.

The fact is that living a healthy life is simple, but yet it requires some effort from your side as well. If you are thinking that there is a remedy that can keep you physically as well as mentally sound without putting in any kind of efforts while sitting at the couch and watching television, then refine your concepts. In case you really want to live healthier and improved lives, then you will have to administer the courage inside to take some small, but realistic steps. 

Below mentioned are some easy approaches following which you can live more active and healthy lives. 

Sleep well

You will agree that a great majority of people of this world are always willing to sacrifice their sleeps for different tasks. This is a concept that requires refining to a greater degree as without proper sleep and rest you can never imagine living a healthy life. 8 hours sleep a day is a must for a fully grown person and without it the productivity as well as efficiency level of your body will decrease. Regardless of the fact that how much busy you are it is important to take out proper time for sleep.

Eat properly

Eating proper and healthy food is very important because it provides the necessary energy to your body for carrying out various activities associated with life. Eating properly provides a lot of help and ensures that proper growth and development of an individual is taking place. Here it is important that for living healthy lives you need to adopt healthy eating habits that can provide adequate nutrition to your body. Never skip your meals for work and if you are aiming to lose weight, then contact a fitness expert and ask him to devise a good diet plan for you.

Clean your habits

For living a healthy life it is important that you should not only clean yourself physically, but psychologically as well. Be emotionally strong and say no to habits like smoking, alcohol, drugs, etc. try to stay happy and calm and always look at the brighter aspects of life ignoring the sad and negative experiences.

Walking

A very simple, but highly effective remedy for living a healthy life is walking. It keeps you physically active and alert and because of this you are able to enjoy life to its fullest. If you will walk for one hour daily, then this will provide a great boost to you health and fitness.

Article source : http://www.eatbreatheblog.com/simple-ways-to-live-a-healthy-lifestyle/

Stretching your way to Health

Yoga , an ancient Indian method of exercise and meditation, is now one of the most popular health enhancement activities practiced by people in different parts of the world. This exercise has a strong appeal among women since the movements and poses focus on flexibility, grace, slow breathing, and relaxation. Due to its enormous popularity, literally thousands of journals, books, magazines, CDs, and other publications that varies on the theme, “woman's book on yoga and health” have been produced over the last few years. From Yoga 101 to Yoga Journals for the 21st Century, health enthusiasts and fitness buffs can't seem to get enough of this unique art form for body motion.

Basically, Yoga involves several concepts, including progressive learning and practice of postures, breathing, concentration, meditation, absorption, restraints, withdrawal of the use of senses. The mastery of these concepts will supposedly lead a Yoga practitioner to so-called spiritual liberation or enlightenment.

There are actually different forms of yoga, from the hard routines to the more mystical styles of Indian exercise. If one is really interested to practice the exercise, there are now many gyms and fitness clubs that offer yoga exercises for beginners.

It is said that by practicing the various postures and movements of Yoga, a person is able to engage in a process of body purification. As a positive result, a yoga practitioner is abe to gradually develop strength and stamina needed for to achieve optimum health. Any volume on a woman's book on yoga and health would include tips on improving flexibility, what food to eat, and other suggestions for daily practice. Yoga is not only a form of exercise. It is also part of Indian philosophy.

A woman's book on yoga and health would also commonly provide information on other regimen, therapy techniques, and even natural remedies for common illnesses. It is said that yoga can be used to relieve tension, headaches, colds and flu symptoms, allergies, and anxiety. The woman's book on yoga and health can be very helpful if you are a woman who seeks to regain confidence and clarity of mind after a traumatic experience or a distressful situation. Some books on yoga even focus on the health benefits of the exercise on pregnant women. Proper breathing exercises also help in the preparation for labor and in controlling pain and post-partum symptoms.

To get a yoga book of good quality, make sure to check if it contains a definition and history of yoga. Any woman's book on yoga and health must also highlight the benefits, potential risks, and requirements to attain the expected results out of the exercise.

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How To Help Others While Learning More About Yourself

Mentoring can be an exceptionally rewarding experience. Did you know that mentoring will benefit someone else as well as yourself?

Choosing to be a mentor can be rewarding on so many levels. Interestingly enough, you may find that you’re not just helping the individual you’re mentoring, but learning more about your own strengths.

Just what is a mentor? The dictionary will tell you that a mentor is a “wise and trusted counselor or teacher” or “an influential senior sponsor or supporter.” But you don’t have to be a trained teacher or professional counselor to help with mentoring someone.

Mentoring Types

There are many types of mentors in the world. A parent can be a mentor to their child, and an older sibling can mentor their younger brother or sister. You can volunteer with a program like Big Brothers Big Sisters of America to mentor a child or teenager in need, or tutor a struggling student in a subject you’re good at. You can even mentor a coworker or intern who’s just starting out in their career.

The knowledge you impart upon whomever you mentor will serve as a valuable tool for them in achieving their goals, but you will also find that you benefit in many ways from being a mentor. Indeed, mentoring provides guidance for someone who needs it, but it can also teach you a lot about yourself. You may be surprised at the depth of your own knowledge regarding whatever you’re mentoring your charge on.

Being Reminded Of Your Strengths

Tutoring your next door neighbor’s kid in geometry can remind you just how truly great an aptitude you have for math. Volunteering to work with a Little Brother or Little Sister can show you that you really are a wonderful listener or shoulder to cry on. Answering your department’s intern’s questions about your industry might just remind you of how passionate you truly are about your line of work. All of these scenarios and more can help you to reinvigorate your drive for life.

You may realize that you’ve got a strength you haven’t previously been utilizing, and find ways to work it into other aspects of your life. You may also begin to build upon your strengths by not only using them in your everyday life, but also by focusing on them in an effort to help the individual you’re mentoring.

Gain New Perspective

Of course, being a mentor can also make you less self-centered. Your problems may seem small when compared with the tough life of an at-risk child that you’re volunteering to help. You won’t have as much time to worry about the small stuff when you’re busy helping out someone else. Plus, helping out another person will just plain make you feel good. When that previously poor student makes their first good grade on a test after being tutored by you, you’ll feel a sense of accomplishment yourself.

There’s no better way to prove to yourself that you really know what you’re doing than to successfully teach someone else how to do it. If you’re bored or unhappy with your job, volunteering to mentor on the weekends or after work may bring some excitement and joy back into your life. It can also give you the sense that you’re truly contributing to making the world a better place.

In fact, you may realize that you enjoy teaching or giving advice so much, and are so incredibly good at it, that it could prompt you to pursue a new career in counseling, teaching, or working for a non-profit. Wherever it takes you, mentoring is a worthwhile pursuit that allows you to help others while also helping yourself.

Article source : http://todayisthatday.com/mentoring-help-others-and-yourself/

Striving For Personal Development? Try These Tips!

If you are uncertain about how to develop a plan for personal growth, this article is for you. With a positive attitude and a little knowledge, you can achieve almost anything. This article will help you with the knowledge portion of your personal development endeavors.

You should seek to be surrounded by like-minded people. This will allow you to stay motivated and keep you away from those that might hinder your personal development.

By being a leader, you can help improve your personal development. Leadership is generally approached as being influential. Analyze your leadership progress. What are the specific incidences that made the biggest influence in your life? What changes have occurred thanks to these events? How do you make yourself an important part of a team? When you can answer those questions, you'll know how to be part of a team.

Declaring lowliness is a crucial step in advancing in personal development. Realizing your place in the big scheme of things is freeing. You will begin to understand that there are many ways to improve. As soon as you have this idea lodged in your brain, you are going to want to understand and be able to learn different things, which leads to improving yourself.

Create a personal development plan by determining what your personal values are. Devoting attention to things that undermine your value system is foolish. So instead, you should spend your efforts on things in your life that match up with your values. This allows you to implement personal and professional changes that will last forever.

Exercise should be a part of everyone's routine. There are multiple reasons for exercising. Exercise stimulates the production of substances in your body that help calm you.

Write a pep talk for yourself. List the things that you love about yourself on a postcard. Keep it with you, and pull it out if you are feeling discouraged. Take it a step further and record yourself reading your list. What good would this do?

Each day should be an opportunity to top the previous day's accomplishments. Steady, unending improvement should be your goal. Always push yourself to be a little better than yesterday.

You may reap great benefits by conferring with a therapist or a minister. These people have plenty of experience, and are licensed to help with your problems. Their job is to listen to you and your concerns and help you gain a new outlook on your situation. Discussing your life problems with a counselor or other professional can be very beneficial.

You should treat every person in your life with respect, not matter what they can do to benefit you, or how much power you think they have. The way you act toward others says something about your character, not theirs.

By now, you surely have tons of great new ideas for becoming a stronger person. Hopefully, this knowledge has left you feeling inspired and ready to take action. Continue researching new ways to improve yourself, then take the time to apply this knowledge.

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How to Shake Up Your Life

You step into your empty home after another monotonous day at your 9 to 5 job and all of a sudden, you begin to wonder to yourself:  when was the last time I let go and just spent an entire day without following the same, exact routine?   Am I ever going to have the chance to seek out quality time for myself?

If this situation sounds eerily familiar to you, then have no fear!  Sometimes, the key to having an adventurous life is simply to tweak your daily lifestyle.  Don’t worry, you won’t have to get up and move your entire family to the Caribbean (come to think of it, that doesn’t sound THAT bad of an idea).  Here are just four tips that will help you transform your lackluster life… for the better:

Step out of your comfort zone. 

Okay, I know.  It’s easier said than done, but you will eventually have to face your fears head on…  that is, if you want to move forward in life.  So instead of wallowing in self-pity for something that could have been, take action.  Go ask that cute guy that you have had your eyes on if he wants to grab a cup of coffee.  Tell your best friend that you will go skydiving with her this week.  Don’t worry about falling flat on your face, or embarrassing yourself in front of all of your friends;  we all do that at some point in our lives.  Worry about not being able to experience an amazing opportunity because you were too busy fearing the consequences.  So long as you don’t break the law or risk hurting yourself, then you are good to go!

Socialize. 

You can’t gain amazing cultural experiences without first socializing with people from different cultures.  Sounds obvious, right?  As long as you are open-minded and free to new ideas, you will meet a bunch of individuals from different walks of life who will provide you with a large range of perspectives.  Be aware, though, your outlook may change on life radically.

Flex your brain muscles. 

And by that, I mean make time for a class.  Anything from healthy cooking to vinyasa yoga will work.  Don’t limit yourself to a course that you deem “useful” to your career.  Chances are, the most interesting hobbies are acquired when you stretch past your boundaries.  Have no idea what kind of class you want to take?  No worries!  Just take a look at the course catalog for your local community college or an online program.  You will never know;  you very well just may end up learning Pig Latin.

Change up your routine. 

We are all creatures of routine.  Can you blame us?  From the moment we wake up in the morning to the moment we go to bed at night, we have a certain set of tasks to complete.  These tasks may include anything from looking after a pair of middle school teenagers or even taking out the trash for your parents (hey, it’s not like you can just neglect your children or your chores anytime soon).  So, next time you find yourself dreading your next morning run, go a different route in the evening.  Better yet, find an exercise buddy to come with you as you explore your town on foot!  Okay, so maybe you’re not an avid runner.  Just gather your family for a random night of board games, movies, and popcorn.  Everyone, including yourself, will thank you later.

Just because you have two kids to take care of or homework to finish up every day doesn’t necessarily mean that you are doomed to an eternal state of routine.  Sometimes, all it takes to add a little spice to your life is to step foot outside your house for once and take the opportunities that are handed to you.

Best of luck!

Article source : http://www.pickthebrain.com/blog/how-to-shake-up-your-life/